🧪 Nutrition Facts
- Calories 190.4
- Total Fat 8.0 g
- Saturated Fat 1.2 g
- Cholesterol 0.0 mg
- Sodium 432.7 mg
- Potassium 124.1 mg
- Total Carbohydrate 19.3 g
- Dietary Fiber 3.4 g
- Sugars 2.2 g
- Protein 13.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.4 calories per serving (5 Wings (85.0g)), Morningstar Farms Poultry Parmesan Garlic 10oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.3g per serving (37.7% of calories), with a good 3.4g of dietary fiber.
📝 Ingredients
Water, Wheat Flour, Soy Flour, Vegetable Oil (corn, Canola And/or Sunflower Oil), Soy Protein Isolate, Wheat Gluten.contains 2% or Less of Natural Flavors, Methylcellulose, Cornstarch, Potato Starch, Salt, Yeast Extract, Parmesan Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Spices, Yeast, Sugar, Wheat Starch, Dried Garlic, Dried Onion, Lactic Acid, Citric Acid, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Garlic Powder, Barley Malt Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Morningstar Farms Poultry Parmesan Garlic 10oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Morningstar Farms Poultry Parmesan Garlic 10oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.2 g | 6% |
| Sodium | 432.7 mg | 19% |
| Total Carbohydrate | 19.3 g | 7% |
| Dietary Fiber | 3.4 g | 12% |
| Protein | 13.9 g | 28% |
| Calcium | 49.3 mg | 4% |
| Iron | 1.7 mg | 9% |
| Potassium | 124.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Morningstar Farms Poultry Parmesan Garlic 10oz accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Morningstar Farms Poultry Parmesan Garlic 10oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| StairMaster / Stair Climber | 15.7 min |
Find more information on calories burned doing popular exercises.
