🧪 Nutrition Facts
- Calories 100.5
- Total Fat 2.2 g
- Saturated Fat 1.1 g
- Cholesterol 0.5 mg
- Sodium 89.8 mg
- Potassium 47.5 mg
- Total Carbohydrate 19.5 g
- Dietary Fiber 0.5 g
- Sugars 7.3 g
- Protein 1.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Kellogg's Special K Cereal Bars Red Velvet .88oz contains 100.5 calories per serving (1 Pouch (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.5g per serving (76.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Invert Sugar, Glycerin, Vegetable Oil (soybean, Palm and Palm Kernel Oil with Tbhq for Freshness), Maltodextrin, Cocoa Processed with Alkali, Dextrose, Modified Food Starch.contains 2% or Less of Nonfat Milk, Natural and Artificial Flavors, Rice Flour, Cornstarch, Reduced Minerals Whey, Soy Lecithin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Color Added, Datem, Cellulose Gum, Cellulose Gel, Sodium Citrate, Xanthan Gum, Sodium Alginate, Dried Cream (cream, Nonfat Milk, Sunflower Lecithin), Acacia Gum, Mono- and Diglycerides, Cocoa Butter, Red 40, Bht for Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Artificial Colours: Red 40, Color Added
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum, Acacia Gum, Modified Food Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Special K Cereal Bars Red Velvet .88oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Special K Cereal Bars Red Velvet .88oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Total Fat | 2.2 g | 3% |
| Saturated Fat | 1.1 g | 5% |
| Cholesterol | 0.5 mg | 0% |
| Sodium | 89.8 mg | 4% |
| Total Carbohydrate | 19.5 g | 7% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
| Calcium | 14.5 mg | 1% |
| Iron | 1.0 mg | 5% |
| Potassium | 47.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Special K Cereal Bars Red Velvet .88oz accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Kellogg's Special K Cereal Bars Red Velvet .88oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Tai Chi | 24.8 min |
Find more information on calories burned doing popular exercises.
