🧪 Nutrition Facts
- Calories 232.7
- Total Fat 12.7 g
- Saturated Fat 1.7 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 314.6 mg
- Total Carbohydrate 27.8 g
- Dietary Fiber 7.8 g
- Sugars 10.9 g
- Protein 8.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 232.7 calories per serving (1 Bar (55.0g)), Bear Naked Health and Wellness Bars Chocolate Chip Banana 1.94oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.7g, 43.8% of calories), including 1.7g of saturated fat. It's a good source of dietary fiber at 7.8g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Butter, Almonds, Peanuts, Tapioca Syrup, Date Paste, Gluten-Free Whole Grain Oats, Gluten-Free Whole Oat Flour, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Banana Powder, Brown Rice Protein, Cocoa, Natural Flavors, Sea Salt, Rosemary Extract for Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bear Naked Health and Wellness Bars Chocolate Chip Banana 1.94oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bear Naked Health and Wellness Bars Chocolate Chip Banana 1.94oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bear Naked Health and Wellness Bars Chocolate Chip Banana 1.94oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232.7 kcal | 11.6% |
| Total Fat | 12.7 g | 16% |
| Saturated Fat | 1.7 g | 9% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 27.8 g | 10% |
| Dietary Fiber | 7.8 g | 28% ✅ |
| Protein | 8.8 g | 18% |
| Calcium | 79.2 mg | 6% |
| Iron | 2.4 mg | 13% |
| Potassium | 314.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bear Naked Health and Wellness Bars Chocolate Chip Banana 1.94oz accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 232.7 calories in Bear Naked Health and Wellness Bars Chocolate Chip Banana 1.94oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.6 min |
| Walking: 17 minutes per mile | 40.1 min |
| Cycling (Low Intensity) | 25.4 min |
| HIIT | 21.6 min |
| Water Aerobics | 53.7 min |
Find more information on calories burned doing popular exercises.
