🧪 Nutrition Facts
- Calories 120.3
- Total Fat 3.6 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 199.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.4 g
- Dietary Fiber 2.7 g
- Sugars 2.1 g
- Protein 3.6 g
- Vitamin A 321.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Kashi Crackers Fire Roasted Vegetable 9oz contains 120.3 calories per serving (15 Crackers (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.4g per serving (63.4% of calories), with a good 2.7g of dietary fiber.
📝 Ingredients
Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Wheat Flour, Cracked Grain Flour (rye, Wheat Bran, Whole Wheat Flour, Oats, Barley, Organic Yellow Corn, Millet, Brown Rice), Stone Ground Whole Wheat Flour, Expeller Pressed Sunflower Oil, Whole Grain Wheat, Vegetable Blend (carrot, Red Bell Pepper, Green Bell Pepper, Toasted Onion, Roasted Red Bell Pepper, Roasted Tomato), Dried Cane Syrup, Leavening (potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Toasted Sesame Seeds, Malt Extract, Sea Salt, Wheat Gluten, Tomato Powder, Garlic Powder, Onion Powder, Black Pepper, Mixed Tocopherols (vitamin E) for Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kashi Crackers Fire Roasted Vegetable 9oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kashi Crackers Fire Roasted Vegetable 9oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 3.6 g | 5% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 199.2 mg | 9% |
| Total Carbohydrate | 20.4 g | 7% |
| Dietary Fiber | 2.7 g | 10% |
| Protein | 3.6 g | 7% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 28.2 mg | 2% |
| Iron | 1.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kashi Crackers Fire Roasted Vegetable 9oz accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Kashi Crackers Fire Roasted Vegetable 9oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Spinning | 10.7 min |
Find more information on calories burned doing popular exercises.
