🧪 Nutrition Facts
- Calories 150.5
- Total Fat 6.4 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 154.4 mg
- Potassium 105.7 mg
- Total Carbohydrate 17.2 g
- Dietary Fiber 1.4 g
- Sugars 10.1 g
- Protein 7.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 92.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.5 calories per serving (1 Bar (35.0g)), Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.2g per serving (43.5% of calories), of which 10.1g are sugars.
📝 Ingredients
Soy Protein Isolate, Peanuts, Soluble Corn Fiber, Sugar, Fructose, Palm Kernel and Palm Oil, Dried Cranberries (cranberries, Sugar, Vegetable Glycerin), Raisins, Almonds, Roasted Soybeans, Dextrose, Whole Grain Oats.contains 2% or Less of Cocoa Processed with Alkali, Vegetable Glycerin, Sea Salt, Natural Flavor, Whey, Soy Lecithin, Rosemary Extract for Freshness, Xanthan Gum, Wheat Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Total Fat | 6.4 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 154.4 mg | 7% |
| Total Carbohydrate | 17.2 g | 6% |
| Dietary Fiber | 1.4 g | 5% |
| Protein | 7.9 g | 16% |
| Calcium | 50.4 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 105.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Raking Leaves | 29.3 min |
Find more information on calories burned doing popular exercises.
