🧪 Nutrition Facts
- Calories 153.6
- Total Fat 0.5 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 141.6 mg
- Potassium 40.4 mg
- Total Carbohydrate 36.1 g
- Dietary Fiber 0.3 g
- Sugars 12.1 g
- Protein 1.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.8 mg
- Copper 0.0 mg
- Folate 80.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 153.6 calories per serving (1 1/3 Cup (40.0g)), Kellogg's Corn Pops Cereal 9.2oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.1g per serving (93.1% of calories), of which 12.1g are sugars. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Milled Corn, Sugar, Corn Syrup, Contains 2% or Less of Molasses, Salt, Vegetable Oil (hydrogenated Coconut, Soybean And/or Cottonseed), Mixed Tocopherols (vitamin E) for Freshness, Wheat Flour, Annatto Extract Color.vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Corn Pops Cereal 9.2oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Corn Pops Cereal 9.2oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.6 kcal | 7.7% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.3 g | 1% |
| Sodium | 141.6 mg | 6% |
| Total Carbohydrate | 36.1 g | 13% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 1.6 g | 3% |
| Calcium | 2.8 mg | 0% |
| Iron | 4.5 mg | 25% |
| Potassium | 40.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Corn Pops Cereal 9.2oz accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.6 calories in Kellogg's Corn Pops Cereal 9.2oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.5 min |
| Cycling (Low Intensity) | 16.8 min |
| HIIT | 14.2 min |
| Tai Chi | 38.0 min |
Find more information on calories burned doing popular exercises.
