🧪 Nutrition Facts
- Calories 196.1
- Total Fat 8.9 g
- Saturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 370.7 mg
- Potassium 361.2 mg
- Total Carbohydrate 19.6 g
- Dietary Fiber 2.6 g
- Sugars 1.5 g
- Protein 12.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 196.1 calories per serving (4 Nuggets (86.0g)), Morningstar Farms Poultry Chikn Nuggets 48oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.9g, 38.4% of calories), including 1.3g of saturated fat. It contains 1.7mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Wheat Flour, Soy Flour, Vegetable Oil (corn, Canola And/or Sunflower Oil), Soy Protein Isolate.contains 2% or Less of Wheat Gluten, Wheat Starch, Yellow Corn Flour, Methylcellulose, Potato Starch, Cornstarch, Yeast Extract, Sugar, Salt, Natural Flavors, Dextrose, Spices, Onion Powder, Yeast, Potassium Chloride, Glutamic Acid, Paprika (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Citric Acid, Xanthan Gum, Barley Malt Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Morningstar Farms Poultry Chikn Nuggets 48oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Morningstar Farms Poultry Chikn Nuggets 48oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.1 kcal | 9.8% |
| Total Fat | 8.9 g | 11% |
| Saturated Fat | 1.3 g | 6% |
| Sodium | 370.7 mg | 16% |
| Total Carbohydrate | 19.6 g | 7% |
| Dietary Fiber | 2.6 g | 9% |
| Protein | 12.4 g | 25% |
| Calcium | 38.7 mg | 3% |
| Iron | 1.7 mg | 10% |
| Potassium | 361.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Morningstar Farms Poultry Chikn Nuggets 48oz accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 196.1 calories in Morningstar Farms Poultry Chikn Nuggets 48oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.8 min |
| Walking: 17 minutes per mile | 33.8 min |
| Cycling (Low Intensity) | 21.4 min |
| HIIT | 18.2 min |
| Ice Skating | 20.7 min |
Find more information on calories burned doing popular exercises.
