🧪 Nutrition Facts
- Calories 145.3
- Total Fat 8.6 g
- Saturated Fat 2.4 g
- Cholesterol 0.3 mg
- Sodium 272.7 mg
- Potassium 124.3 mg
- Total Carbohydrate 15.8 g
- Dietary Fiber 0.7 g
- Sugars 0.7 g
- Protein 1.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Pringles Crisps Buffalo Ranch 5.5oz contains 145.3 calories per serving (About 15 Crisps (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.6g, 53% of calories), including 2.4g of saturated fat.
📝 Ingredients
Dried Potatoes, Vegetable Oil (corn, Cottonseed, High Oleic Soybean, And/or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono- and Diglycerides, Salt.contains 2% or Less of Garlic Powder, Whey Solids, Monosodium Glutamate, Tomato Powder, Sodium Diacetate, Onion Powder, Yeast Extract, Buttermilk, Cayenne Pepper Sauce (aged Red Peppers, Vinegar, Salt, Garlic), Citric Acid, Coconut Oil, Natural and Artificial Flavors, Lactic Acid, Whey Protein Concentrate, Disodium Inosinate, Disodium Guanylate, Dried Yeast, Dextrose, Sugar, Vinegar, Spice, Paprika Extract Color, Wheat Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pringles Crisps Buffalo Ranch 5.5oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pringles Crisps Buffalo Ranch 5.5oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.3 kcal | 7.3% |
| Total Fat | 8.6 g | 11% |
| Saturated Fat | 2.4 g | 12% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 272.7 mg | 12% |
| Total Carbohydrate | 15.8 g | 6% |
| Dietary Fiber | 0.7 g | 2% |
| Protein | 1.3 g | 3% |
| Calcium | 8.4 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 124.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pringles Crisps Buffalo Ranch 5.5oz accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 145.3 calories in Pringles Crisps Buffalo Ranch 5.5oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.1 min |
| Cycling (Low Intensity) | 15.9 min |
| HIIT | 13.5 min |
| Softball | 27.3 min |
Find more information on calories burned doing popular exercises.
