🧪 Nutrition Facts
- Calories 209.0
- Total Fat 6.1 g
- Saturated Fat 2.1 g
- Cholesterol 0.0 mg
- Sodium 242.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.3 g
- Dietary Fiber 0.8 g
- Sugars 17.7 g
- Protein 2.4 g
- Vitamin A 1.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.4 mg
- Copper 0.0 mg
- Folate 32.8 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.0 calories per serving (1 Pastry (52.0g)), Kellogg's Pop-Tarts Chocolate Chip 29.3oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.3g per serving (69.3% of calories), of which 17.7g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean and Palm Oil (with Tbhq for Freshness), High Fructose Corn Syrup, Bleached Wheat Flour, Corn Syrup, Whey, Contains Two Percent or Less of Semisweet Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milkfat, Vanilla), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Cocoa Processed with Alkali, Molasses, Salt, Wheat Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Caramel Color, Sodium Stearoyl Lactylate, Soy Lecithin, Natural and Artificial Flavors, Gelatin, Xanthan Gum, Datem, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Egg Whites, Yellow 5 Lake.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Pop-Tarts Chocolate Chip 29.3oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Pop-Tarts Chocolate Chip 29.3oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.0 kcal | 10.5% |
| Total Fat | 6.1 g | 8% |
| Saturated Fat | 2.1 g | 11% |
| Sodium | 242.8 mg | 11% |
| Total Carbohydrate | 36.3 g | 13% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 2.4 g | 5% |
| Calcium | 24.4 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Pop-Tarts Chocolate Chip 29.3oz accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.0 calories in Kellogg's Pop-Tarts Chocolate Chip 29.3oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Elliptical (Low Intensity) | 34.9 min |
Find more information on calories burned doing popular exercises.
