🧪 Nutrition Facts
- Calories 196.8
- Total Fat 9.2 g
- Saturated Fat 2.4 g
- Cholesterol 0.0 mg
- Sodium 98.4 mg
- Potassium 326.9 mg
- Total Carbohydrate 27.5 g
- Dietary Fiber 4.0 g
- Sugars 20.3 g
- Protein 3.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 196.8 calories per serving (1 Bar (48.0g)), Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.5g per serving (52.7% of calories), with a good 4.0g of dietary fiber. It contains 2.6mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates*, Cashew Butter*, Semisweet Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Almonds*, Cocoa*, Walnuts*, Sea Salt.*organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.8 kcal | 9.8% |
| Total Fat | 9.2 g | 12% |
| Saturated Fat | 2.4 g | 12% |
| Sodium | 98.4 mg | 4% |
| Total Carbohydrate | 27.5 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.9 g | 8% |
| Calcium | 32.6 mg | 3% |
| Iron | 2.6 mg | 15% |
| Potassium | 326.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 196.8 calories in Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 34.0 min |
| Cycling (Low Intensity) | 21.5 min |
| HIIT | 18.2 min |
| Mowing Lawn (Walking Moderate) | 29.3 min |
Find more information on calories burned doing popular exercises.
