🧪 Nutrition Facts
- Calories 218.9
- Total Fat 5.0 g
- Saturated Fat 3.1 g
- Cholesterol 0.0 mg
- Sodium 117.7 mg
- Potassium 162.3 mg
- Total Carbohydrate 43.2 g
- Dietary Fiber 4.8 g
- Sugars 8.5 g
- Protein 4.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 218.9 calories per serving (1 Cup (55.0g)), Bear Naked Cereal Toasted Coconut 13oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.2g per serving (73.3% of calories), with a good 4.8g of dietary fiber.
📝 Ingredients
Whole Burgundy Sorghum, Rice, Whole Wheat, Toasted Coconut Almond Granola Clusters (whole Oats, Cane Sugar, Brown Rice Syrup, Toasted Coconut, Whole Oat Flour, Almonds, Quinoa, Expeller Pressed Sunflower Oil, Brown Rice Flour, Molasses, Salt, Rosemary Extract for Freshness), Toasted Coconut, Cane Sugar, Whole Oats, Sea Salt, Rosemary Extract for Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bear Naked Cereal Toasted Coconut 13oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bear Naked Cereal Toasted Coconut 13oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bear Naked Cereal Toasted Coconut 13oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218.9 kcal | 10.9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.1 g | 16% |
| Sodium | 117.7 mg | 5% |
| Total Carbohydrate | 43.2 g | 16% |
| Dietary Fiber | 4.8 g | 17% |
| Protein | 4.6 g | 9% |
| Calcium | 12.7 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 162.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bear Naked Cereal Toasted Coconut 13oz accounts for 10.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 218.9 calories in Bear Naked Cereal Toasted Coconut 13oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 23.9 min |
| HIIT | 20.3 min |
| Table Tennis (Ping Pong) | 40.0 min |
Find more information on calories burned doing popular exercises.
