🧪 Nutrition Facts
- Calories 137.8
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.3 mg
- Sodium 157.9 mg
- Potassium 122.4 mg
- Total Carbohydrate 17.6 g
- Dietary Fiber 0.7 g
- Sugars 0.8 g
- Protein 1.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz contains 137.8 calories per serving (About 15 Crisps (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.6g per serving (50.9% of calories).
📝 Ingredients
Dried Potatoes, Vegetable Oil (corn, Cottonseed, High Oleic Soybean And/or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono- and Diglycerides.contains 2% or Less of Salt, Whey, Sour Cream (cream, Nonfat Milk, Cultures), Monosodium Glutamate, Onion Powder, Coconut Oil, Sugar, Natural Flavors, Nonfat Milk, Citric Acid, Lactic Acid, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Buttermilk, Malic Acid, Invert Sugar, Cultured Nonfat Milk, Cream, Wheat Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137.8 kcal | 6.9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 157.9 mg | 7% |
| Total Carbohydrate | 17.6 g | 6% |
| Dietary Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
| Calcium | 8.1 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 122.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 137.8 calories in Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.8 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Pickleball | 14.6 min |
Find more information on calories burned doing popular exercises.
