🧪 Nutrition Facts
- Calories 122.6
- Total Fat 0.2 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 28.2 mg
- Total Carbohydrate 28.4 g
- Dietary Fiber 0.2 g
- Sugars 3.5 g
- Protein 2.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.9 mg
- Copper 0.0 mg
- Folate 19.2 µg
- Iron 4.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.5 mg
- Pantothenic Acid 0.5 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Kellogg's Rice Krispies Cereal Red & Blue 9.9oz contains 122.6 calories per serving (1 1/4 Cup (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.4g per serving (91.9% of calories). It contains 4.3mg of iron (24% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Rice, Sugar, Contains 2% or Less of Salt, Malt Flavor, Red 40, Blue 1.Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Calcium Pantothenate, Folic Acid.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Rice Krispies Cereal Red & Blue 9.9oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Rice Krispies Cereal Red & Blue 9.9oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.6 kcal | 6.1% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 28.4 g | 10% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 2.1 g | 4% |
| Calcium | 2.9 mg | 0% |
| Iron | 4.3 mg | 24% |
| Potassium | 28.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Rice Krispies Cereal Red & Blue 9.9oz accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 122.6 calories in Kellogg's Rice Krispies Cereal Red & Blue 9.9oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.3 min |
| Walking: 17 minutes per mile | 21.1 min |
| Cycling (Low Intensity) | 13.4 min |
| HIIT | 11.4 min |
| Walking: 19 minutes per mile | 24.4 min |
Find more information on calories burned doing popular exercises.
