Calories in Kellogg's Nutri-Grain Cereal Bars Grapetastic Bites 1.3oz

Kellogg's Nutri-Grain Cereal Bars Grapetastic Bites 1.3oz contains 136.9 calories per serving (1 Pouch (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.6g per serving (74.2% of calories), with a good 2.5g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil, Soluble Corn Fiber, Sugar, Whole Grain Oats, Dextrose, Fructose, Calcium Carbonate, Whey, Salt, Cellulose, Natural Flavors, Potassium Bicarbonate, Mono- and Diglycerides, Soy Lecithin, Wheat Gluten, Xanthan Gum, Carrageenan, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin a Palmitate, Guar Gum, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Filling: Invert Sugar, Fructose, Vegetable Glycerin, Modified Food Starch, Grape Puree Concentrate, Dextrose, Palm Oil, Apple Powder, Lemon Juice Concentrate, Cornstarch, Fruit and Vegetable Juice for Color, Cellulose Gel, Citric Acid, Sodium Citrate, Natural Flavors, Cellulose Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kellogg's Nutri-Grain Cereal Bars Grapetastic Bites 1.3oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kellogg's Nutri-Grain Cereal Bars Grapetastic Bites 1.3oz accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.

How long would it take to burn off the 136.9 calories in Kellogg's Nutri-Grain Cereal Bars Grapetastic Bites 1.3oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.