🧪 Nutrition Facts
- Calories 171.0
- Total Fat 4.7 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 142.7 mg
- Potassium 161.1 mg
- Total Carbohydrate 31.2 g
- Dietary Fiber 2.5 g
- Sugars 14.9 g
- Protein 2.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 41.0 µg
- Iron 5.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.7 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.8 mg
- Zinc 1.4 mg
📋 Nutrition Summary
With 171.0 calories per serving (1 1/3 Cup (41.0g)), Kellogg's Krave Cereal Double Chocolate 18.5oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.2g per serving (70.1% of calories), with a good 2.5g of dietary fiber. It contains 5.5mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Chocolate Flavored Filling (sugar, Soybean Oil, Whey, Cocoa Processed with Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Cocoa Processed with Alkali, Contains 2% or Less of Brown Sugar Syrup, Corn Bran, Oat Fiber, Salt, Palm Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor.vitamins and Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin D3, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Krave Cereal Double Chocolate 18.5oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Krave Cereal Double Chocolate 18.5oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.0 kcal | 8.5% |
| Total Fat | 4.7 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 142.7 mg | 6% |
| Total Carbohydrate | 31.2 g | 11% |
| Dietary Fiber | 2.5 g | 9% |
| Protein | 2.8 g | 6% |
| Calcium | 21.3 mg | 2% |
| Iron | 5.5 mg | 30% |
| Potassium | 161.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Krave Cereal Double Chocolate 18.5oz accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.0 calories in Kellogg's Krave Cereal Double Chocolate 18.5oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Squats (High Intensity) | 15.8 min |
Find more information on calories burned doing popular exercises.
