🧪 Nutrition Facts
- Calories 178.6
- Total Fat 6.0 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 3.8 mg
- Potassium 286.6 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 3.1 g
- Sugars 24.7 g
- Protein 2.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 178.6 calories per serving (1 Bar (48.0g)), Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.7g per serving (65.2% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates*, Cashew Butter*, Dried Blueberries* (blueberries*, Apple Juice Concentrate*), Almonds*, Walnuts*, Lemon Juice Concentrate*.*organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.6 kcal | 8.9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.9 g | 5% |
| Sodium | 3.8 mg | 0% |
| Total Carbohydrate | 30.7 g | 11% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 2.9 g | 6% |
| Calcium | 28.3 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 286.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7oz accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.6 calories in Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.8 min |
| Cycling (Low Intensity) | 19.5 min |
| HIIT | 16.5 min |
| Cycling (High Intensity) | 11.1 min |
Find more information on calories burned doing popular exercises.
