Calories in Kellogg's Pop-Tarts Sugar Cookie Brownie Batter 3.53oz

At 396.0 calories per serving (1 Pouch (100.0g)), Kellogg's Pop-Tarts Sugar Cookie Brownie Batter 3.53oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.7g per serving (70.9% of calories), of which 29.0g are sugars. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sugar, Soybean and Palm Oil (with Tbhq for Freshness), High Fructose Corn Syrup, Dextrose, Contains Two Percent or Less of Bleached Wheat Flour, Whey, Salt, Fructose, Wheat Starch, Cornstarch, Cocoa, Glycerin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Hydrogenated Palm Kernel Oil, Gelatin, Soy Lecithin, Color Added, Cocoa Processed with Alkali, Yellow 6 Lake, Blue 2 Lake, Xanthan Gum, Natural and Artificial Flavors, Modified Corn Starch, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 5, Red 40, Yellow 6, Blue 1, Carnauba Wax, Blue 2.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kellogg's Pop-Tarts Sugar Cookie Brownie Batter 3.53oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kellogg's Pop-Tarts Sugar Cookie Brownie Batter 3.53oz accounts for 19.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.

How long would it take to burn off the 396.0 calories in Kellogg's Pop-Tarts Sugar Cookie Brownie Batter 3.53oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.