🧪 Nutrition Facts
- Calories 234.6
- Total Fat 6.6 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 326.4 mg
- Potassium 502.4 mg
- Total Carbohydrate 40.8 g
- Dietary Fiber 12.0 g
- Sugars 4.8 g
- Protein 9.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 234.6 calories per serving (1 Entre (255.0g)), Kashi Entre's Chimichurri Quinoa 9oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.8g per serving (62.4% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Red Quinoa (water, Red Quinoa), Cooked Lentils (water, Lentils), Water, Red Potatoes, Roasted Red Onions, Kale, Red Bell Peppers, Cooked Black Beans, Zucchini, Corn, Extra Virgin Olive Oil, Parsley, Jalapeno Peppers, Cilantro, White Distilled Vinegar, Dried Garlic, Cornstarch, Roasted Onions, Roasted Red Peppers, Carrots, Celery, Sea Salt, Cumin, Crushed Red Pepper, Oregano, Leek Juice Concentrate, Dried Tomato, Dried Green Peppers, Lemon Juice, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kashi Entre's Chimichurri Quinoa 9oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kashi Entre's Chimichurri Quinoa 9oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kashi Entre's Chimichurri Quinoa 9oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234.6 kcal | 11.7% |
| Total Fat | 6.6 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 326.4 mg | 14% |
| Total Carbohydrate | 40.8 g | 15% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 9.7 g | 19% |
| Vitamin C | 15.3 mg | 17% |
| Calcium | 89.3 mg | 7% |
| Iron | 3.1 mg | 17% |
| Potassium | 502.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kashi Entre's Chimichurri Quinoa 9oz accounts for 11.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 234.6 calories in Kashi Entre's Chimichurri Quinoa 9oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.7 min |
| Walking: 17 minutes per mile | 40.5 min |
| Cycling (Low Intensity) | 25.7 min |
| HIIT | 21.7 min |
| Running: 12 Minutes Per Mile | 21.0 min |
Find more information on calories burned doing popular exercises.
