🧪 Nutrition Facts
- Calories 133.8
- Total Fat 2.9 g
- Saturated Fat 0.7 g
- Cholesterol 0.3 mg
- Sodium 154.9 mg
- Potassium 61.8 mg
- Total Carbohydrate 25.5 g
- Dietary Fiber 1.1 g
- Sugars 11.1 g
- Protein 2.1 g
- Vitamin A 533.4 IU
- Vitamin B-12 1.6 µg
- Vitamin B-6 0.5 mg
- Vitamin C 16.0 mg
- Vitamin D 42.9 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 106.9 µg
- Iron 4.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.3 mg
- Zinc 1.6 mg
📋 Nutrition Summary
Kellogg's Donut Shop Cereal Chocolate 10oz contains 133.8 calories per serving (1 Cup (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.5g per serving (74.7% of calories), of which 11.1g are sugars. It contains 4.8mg of iron (27% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Degerminated Yellow Corn Meal, Sugar, Whole Oat Flour, Fructose, Soybean and Palm Oil, Contains 2% or Less of Cocoa Processed with Alkali, Salt, Nonfat Milk, Caramel Color, Natural and Artificial Flavor, Soy Lecithin, Bht for Freshness, Wheat Flour.vitamins and Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin a Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Donut Shop Cereal Chocolate 10oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Donut Shop Cereal Chocolate 10oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133.8 kcal | 6.7% |
| Total Fat | 2.9 g | 4% |
| Saturated Fat | 0.7 g | 3% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 154.9 mg | 7% |
| Total Carbohydrate | 25.5 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 2.1 g | 4% |
| Vitamin C | 16.0 mg | 18% |
| Vitamin D | 42.9 IU | 5% |
| Calcium | 10.2 mg | 1% |
| Iron | 4.8 mg | 27% |
| Potassium | 61.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Donut Shop Cereal Chocolate 10oz accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 133.8 calories in Kellogg's Donut Shop Cereal Chocolate 10oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.1 min |
| Walking: 17 minutes per mile | 23.1 min |
| Cycling (Low Intensity) | 14.6 min |
| HIIT | 12.4 min |
| Running: 7 minutes per mile | 8.0 min |
Find more information on calories burned doing popular exercises.
