🧪 Nutrition Facts
- Calories 147.0
- Total Fat 8.8 g
- Saturated Fat 2.5 g
- Cholesterol 0.3 mg
- Sodium 153.2 mg
- Potassium 112.6 mg
- Total Carbohydrate 15.9 g
- Dietary Fiber 0.7 g
- Sugars 0.6 g
- Protein 1.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Pringles Crisps Loaded Baked Potato 5.5oz contains 147.0 calories per serving (About 15 Crisps (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.8g, 53.6% of calories), including 2.5g of saturated fat.
📝 Ingredients
Dried Potatoes, Vegetable Oil (corn, Cottonseed, High Oleic Soybean, And/or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono- and Diglycerides.contains 2% or Less of Salt, Whey, Monosodium Glutamate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cream, Buttermilk, Garlic Powder, Onion Powder, Natural and Artificial Flavors, Nonfat Milk, Spice, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Natural Smoke Flavor, Torula Yeast, Milkfat, Onion Juice Concentrate, Garlic Juice, Citric Acid, Butter (cream, Salt), Yellow 5 Lake, Yellow 6 Lake, Wheat Starch.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pringles Crisps Loaded Baked Potato 5.5oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pringles Crisps Loaded Baked Potato 5.5oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.0 kcal | 7.4% |
| Total Fat | 8.8 g | 11% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 153.2 mg | 7% |
| Total Carbohydrate | 15.9 g | 6% |
| Dietary Fiber | 0.7 g | 2% |
| Protein | 1.3 g | 3% |
| Calcium | 11.2 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 112.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pringles Crisps Loaded Baked Potato 5.5oz accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 147.0 calories in Pringles Crisps Loaded Baked Potato 5.5oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.1 min |
| Walking: 17 minutes per mile | 25.4 min |
| Cycling (Low Intensity) | 16.1 min |
| HIIT | 13.6 min |
| Walking: 14 minutes per mile | 21.1 min |
Find more information on calories burned doing popular exercises.
