🧪 Nutrition Facts
- Calories 281.1
- Total Fat 13.7 g
- Saturated Fat 3.2 g
- Cholesterol 2.8 mg
- Sodium 384.7 mg
- Potassium 66.1 mg
- Total Carbohydrate 34.4 g
- Dietary Fiber 1.1 g
- Sugars 0.7 g
- Protein 5.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 281.1 calories per serving (1 Pouch (56.0g)), Kellogg's Cheez It Crackers White Cheddar 2oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.4g per serving (49% of calories). It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean and Palm Oil with Tbhq for Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes). Contains 2% or Less of Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (cream, Salt), Baking Soda, Yeast, Natural and Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Cheez It Crackers White Cheddar 2oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Cheez It Crackers White Cheddar 2oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281.1 kcal | 14.1% |
| Total Fat | 13.7 g | 18% |
| Saturated Fat | 3.2 g | 16% |
| Cholesterol | 2.8 mg | 1% |
| Sodium | 384.7 mg | 17% |
| Total Carbohydrate | 34.4 g | 13% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 5.1 g | 10% |
| Calcium | 37.5 mg | 3% |
| Iron | 2.2 mg | 12% |
| Potassium | 66.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Cheez It Crackers White Cheddar 2oz accounts for 14.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 281.1 calories in Kellogg's Cheez It Crackers White Cheddar 2oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.3 min |
| Walking: 17 minutes per mile | 48.5 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Lacrosse | 26.0 min |
Find more information on calories burned doing popular exercises.
