🧪 Nutrition Facts
- Calories 145.3
- Total Fat 5.1 g
- Saturated Fat 2.5 g
- Cholesterol 0.4 mg
- Sodium 101.2 mg
- Potassium 86.5 mg
- Total Carbohydrate 18.6 g
- Dietary Fiber 1.3 g
- Sugars 11.7 g
- Protein 7.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 88.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz contains 145.3 calories per serving (1 Bar (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.6g per serving (48.8% of calories), of which 11.7g are sugars.
📝 Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Peanuts, Fructose, Palm Kernel and Palm Oil, Whole Grain Oats, Semisweet Chocolate Chunks (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Dried Cherries (cherries, Sugar), Dextrose, Dried Cranberries.contains 2% or Less of Cocoa Processed with Alkali, Vegetable Glycerin, Roasted Soybeans, Sea Salt, Natural Flavors, Soy Lecithin, Cherry Juice Concentrate, Citric Acid, Whey, Elderberry Juice Concentrate for Color, Rosemary Extract for Freshness, Xanthan Gum, Wheat Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.3 kcal | 7.3% |
| Total Fat | 5.1 g | 7% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 0.4 mg | 0% |
| Sodium | 101.2 mg | 4% |
| Total Carbohydrate | 18.6 g | 7% |
| Dietary Fiber | 1.3 g | 4% |
| Protein | 7.9 g | 16% |
| Calcium | 52.2 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 86.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 145.3 calories in Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.1 min |
| Cycling (Low Intensity) | 15.9 min |
| HIIT | 13.5 min |
| Snow Shoveling | 20.4 min |
Find more information on calories burned doing popular exercises.
