🧪 Nutrition Facts
- Calories 53.5
- Total Fat 0.8 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 51.8 mg
- Potassium 8.8 mg
- Total Carbohydrate 11.5 g
- Dietary Fiber 0.1 g
- Sugars 7.1 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Fruit Roll-Ups Flavor Mixers 10 Count contains 53.5 calories per serving (1 Roll (14g) (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.5g per serving (85.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Dried Corn Syrup, Sugar, Pear Puree Concentrate, Palm Oil. Contains 2 % or Less of: Citric Acid, Sodium Citrate, Fruit Pectin, Monoglycerides, Malic Acid, Vitamin C (ascorbic Acid), Acetylated Monoglycerides, Natural Flavor, Color (red 40, Yellow 5 & 6, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Monoglycerides, Acetylated Monoglycerides, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Roll-Ups Flavor Mixers 10 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Roll-Ups Flavor Mixers 10 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53.5 kcal | 2.7% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 51.8 mg | 2% |
| Total Carbohydrate | 11.5 g | 4% |
| Dietary Fiber | 0.1 g | 0% |
| Calcium | 0.7 mg | 0% |
| Potassium | 8.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit Roll-Ups Flavor Mixers 10 Count accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 53.5 calories in Fruit Roll-Ups Flavor Mixers 10 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.0 min |
| Walking: 17 minutes per mile | 9.2 min |
| Cycling (Low Intensity) | 5.8 min |
| HIIT | 5.0 min |
| Rowing | 7.3 min |
Find more information on calories burned doing popular exercises.
