🧪 Nutrition Facts
- Calories 319.7
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.2 mg
- Sodium 1391.0 mg
- Potassium 501.1 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 8.2 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.7 calories per serving (Amount per Serving (432.0g)), Cky Ckn Qsdla Bowl 15.25 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (48.1% of calories), with a good 8.2g of dietary fiber. One thing to note: a single serving contains 1391.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken Meat, Kidney Beans, Corn, Tomato Puree (water, Tomato Paste), Chicken Stock, Modified Food Starch, Green Peppers, Red Peppers, Contains Less than 2% of: Vegetable Oil, Cayenne Pepper Sauce (cayenne Peppers, Vinegar, Salt, Garlic), Onions**, Wheat Flour, Salt, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Natural Flavoring, Sugar, Granular Cheese (milk, Cultures, Salt, Enzymes), Monosodium Glutamate, Soy Protein Concentrate, Spices, Garlic**, Semisoft Cheese (milk, Cultures, Salt, Enzymes), Chicken Fat, Blue Cheese (milk, Salt, Cultures, Enzymes), Yeast Extract, Sodium Phosphate, Soy Protein Isolate, Vinegar, Chicken**, Soy Lecithin. **dehydrated
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cky Ckn Qsdla Bowl 15.25 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cky Ckn Qsdla Bowl 15.25 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.7 kcal | 16% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 1391.0 mg | 60% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 8.2 g | 29% ✅ |
| Protein | 15.0 g | 30% |
| Calcium | 99.4 mg | 8% |
| Iron | 2.5 mg | 14% |
| Potassium | 501.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cky Ckn Qsdla Bowl 15.25 Oz accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.7 calories in Cky Ckn Qsdla Bowl 15.25 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Treadmill Walking (Incline) | 47.4 min |
Find more information on calories burned doing popular exercises.
