🧪 Nutrition Facts
- Calories 61.0
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 82.8 mg
- Potassium 109.0 mg
- Total Carbohydrate 12.6 g
- Dietary Fiber 1.7 g
- Sugars 0.9 g
- Protein 2.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 56.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cheerios Cereal Singlepak contains 61.0 calories per serving (1 box (17g) (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.6g per serving (73.6% of calories). It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin a (palmitate), Vitamin B1 (thiamin Mononitrate), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheerios Cereal Singlepak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheerios Cereal Singlepak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61.0 kcal | 3.1% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 82.8 mg | 4% |
| Total Carbohydrate | 12.6 g | 5% |
| Dietary Fiber | 1.7 g | 6% |
| Protein | 2.2 g | 4% |
| Calcium | 56.6 mg | 4% |
| Iron | 5.4 mg | 30% |
| Potassium | 109.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheerios Cereal Singlepak accounts for 3.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 61.0 calories in Cheerios Cereal Singlepak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.5 min |
| Cycling (Low Intensity) | 6.7 min |
| HIIT | 5.7 min |
| Walking: 14 minutes per mile | 8.7 min |
Find more information on calories burned doing popular exercises.
