🧪 Nutrition Facts
- Calories 142.6
- Total Fat 3.2 g
- Saturated Fat 1.6 g
- Cholesterol 19.4 mg
- Sodium 74.5 mg
- Potassium 77.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 16.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 153.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Yq by Yoplait Vanilla Yogurt- Made with Cultured Ultra-Filtered Milk contains 142.6 calories per serving (2/3 cup (162g) (162.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.2g per serving (44.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Ultra-Filtered Nonfat Milk, Pasteurized Grade a Milk, Cane Sugar, Pectin, Sea Salt, Natural Flavor, Vanilla Beans, Yogurt Cultures (l. Bulgaricus, S. Thermophilus).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yq by Yoplait Vanilla Yogurt- Made with Cultured Ultra-Filtered Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yq by Yoplait Vanilla Yogurt- Made with Cultured Ultra-Filtered Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142.6 kcal | 7.1% |
| Total Fat | 3.2 g | 4% |
| Saturated Fat | 1.6 g | 8% |
| Cholesterol | 19.4 mg | 6% |
| Sodium | 74.5 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 16.2 g | 32% ✅ |
| Calcium | 153.9 mg | 12% |
| Potassium | 77.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yq by Yoplait Vanilla Yogurt- Made with Cultured Ultra-Filtered Milk accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 142.6 calories in Yq by Yoplait Vanilla Yogurt- Made with Cultured Ultra-Filtered Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.6 min |
| Cycling (Low Intensity) | 15.6 min |
| HIIT | 13.2 min |
| Shadowboxing | 14.7 min |
Find more information on calories burned doing popular exercises.
