Calories in Cn Breaded Smiley-Faced Chicken Patties; 1.93 Oz. Two Patties = 2oz M/ma and 1.25 Equivalent Grains

📏 Serving Size: 2 Piece (109.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.7
  • Total Fat 14.2 g
  • Saturated Fat 3.3 g
  • Cholesterol 49.1 mg
  • Sodium 414.2 mg
  • Potassium 312.8 mg
  • Total Carbohydrate 14.2 g
  • Dietary Fiber 2.2 g
  • Sugars 1.1 g
  • Protein 16.4 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.7 calories per serving (2 Piece (109.0g)), Cn Breaded Smiley-Faced Chicken Patties; 1.93 Oz. Two Patties = 2oz M/ma and 1.25 Equivalent Grains is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.2g, 51.1% of calories), including 3.3g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

I Boneless Chicken Breast with Rib Meat, Water, Isolated Soy Protein with Less than 2% Soy Lecithin, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates. Breaded with Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (color), Turmeric Extract (color)

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Cn Breaded Smiley-Faced Chicken Patties; 1.93 Oz. Two Patties = 2oz M/ma and 1.25 Equivalent Grains — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Cn Breaded Smiley-Faced Chicken Patties; 1.93 Oz. Two Patties = 2oz M/ma and 1.25 Equivalent Grains contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.7 kcal12.5%
Total Fat14.2 g18%
Saturated Fat3.3 g16%
Cholesterol49.1 mg16%
Sodium414.2 mg18%
Total Carbohydrate14.2 g5%
Dietary Fiber2.2 g8%
Protein16.4 g33% ✅
Calcium20.7 mg2%
Iron1.1 mg6%
Potassium312.8 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cn Breaded Smiley-Faced Chicken Patties; 1.93 Oz. Two Patties = 2oz M/ma and 1.25 Equivalent Grains accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.

Fat 51.1%
Carbs 22.7%
Protein 26.2%
Fat 51.1% Carbs 22.7% Protein 26.2%

🏃 Exercise Burn Time

How long would it take to burn off the 250.7 calories in Cn Breaded Smiley-Faced Chicken Patties; 1.93 Oz. Two Patties = 2oz M/ma and 1.25 Equivalent Grains? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.0 min
Walking: 17 minutes per mile 43.3 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Racquetball 26.5 min

Find more information on calories burned doing popular exercises.

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