Calories in Chocolate Peanut Butter Cheerios Cereal

📏 Serving Size: with 1/2 cup skim milk (159.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 661.4
  • Total Fat 20.7 g
  • Saturated Fat 3.2 g
  • Cholesterol 0.0 mg
  • Sodium 1011.2 mg
  • Potassium 725.0 mg
  • Total Carbohydrate 111.3 g
  • Dietary Fiber 12.7 g
  • Sugars 39.8 g
  • Protein 17.5 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 574.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 15.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 661.4 calories per serving (with 1/2 cup skim milk (159.0g)), Chocolate Peanut Butter Cheerios Cereal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 111.3g per serving (63.5% of calories), with a good 12.7g of dietary fiber. One thing to note: a single serving contains 1011.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Whole Grain Oats, Sugar, Peanut Butter (peanuts, Sugar, Monoglycerides, Salt), Dextrose, Corn Starch, Corn Syrup, Canola Oil, Salt, Cocoa Processed with Alkali, Caramel Color, Potassium Phosphate, Natural Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Monoglycerides

Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chocolate Peanut Butter Cheerios Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories661.4 kcal33.1%
Total Fat20.7 g26%
Saturated Fat3.2 g16%
Sodium1011.2 mg44% ⚠️
Total Carbohydrate111.3 g40%
Dietary Fiber12.7 g45% ✅
Protein17.5 g35% ✅
Calcium574.0 mg44%
Iron15.9 mg88%
Potassium725.0 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate Peanut Butter Cheerios Cereal accounts for 33.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.

Fat 26.5%
Carbs 63.5%
Fat 26.5% Carbs 63.5% Protein 10%

🏃 Exercise Burn Time

How long would it take to burn off the 661.4 calories in Chocolate Peanut Butter Cheerios Cereal? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 50.0 min
Walking: 17 minutes per mile 114.1 min
Cycling (Low Intensity) 72.3 min
HIIT 61.3 min
Resistance Band Training 140.0 min

Find more information on calories burned doing popular exercises.

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