🧪 Nutrition Facts
- Calories 163.8
- Total Fat 10.0 g
- Saturated Fat 2.3 g
- Cholesterol 63.7 mg
- Sodium 609.7 mg
- Potassium 272.1 mg
- Total Carbohydrate 0.9 g
- Dietary Fiber 0.0 g
- Sugars 1.8 g
- Protein 17.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 163.8 calories per serving (4 Piece (91.0g)), Combines the Consistency and Portion Control of a Shaped Product with a Whole-Muscle Appearance. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.3% of calories), including 2.3g of saturated fat. One thing to note: a single serving contains 609.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Chicken Breast with Rib Meat, Water, Salt, Sodium Phosphates. Coating Sugar, Corn Flour, Wheat Flour, Salt, Garlic Powder, Romano Cheese (part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Calcium Chloride), Dehydrated Onion, Paprika, Corn Starch, Spices, Maltodextrin, Soy Flour, Sodium Alginate, Baking Powder (baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Calcium Acid Phosphate), Caramel Color, Dextrose, Honey Powder (honey, Maltodextrin), Wheat Starch, Extractive of Paprika.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Combines the Consistency and Portion Control of a Shaped Product with a Whole-Muscle Appearance. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Combines the Consistency and Portion Control of a Shaped Product with a Whole-Muscle Appearance. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163.8 kcal | 8.2% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.3 g | 11% |
| Cholesterol | 63.7 mg | 21% |
| Sodium | 609.7 mg | 27% ⚠️ |
| Total Carbohydrate | 0.9 g | 0% |
| Protein | 17.3 g | 35% ✅ |
| Iron | 2.7 mg | 15% |
| Potassium | 272.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Combines the Consistency and Portion Control of a Shaped Product with a Whole-Muscle Appearance. accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 163.8 calories in Combines the Consistency and Portion Control of a Shaped Product with a Whole-Muscle Appearance.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.4 min |
| Walking: 17 minutes per mile | 28.3 min |
| Cycling (Low Intensity) | 17.9 min |
| HIIT | 15.2 min |
| Hiking | 25.3 min |
Find more information on calories burned doing popular exercises.
