🧪 Nutrition Facts
- Calories 122.6
- Total Fat 3.4 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 68.6 mg
- Potassium 75.3 mg
- Total Carbohydrate 17.1 g
- Dietary Fiber 1.7 g
- Sugars 7.3 g
- Protein 5.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Nature Valley Oats & Dark Chocolate Protein Granola Cereal contains 122.6 calories per serving (1 oz Snack (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.1g per serving (57% of calories).
📝 Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Natural Flavor, Soy Lecithin), Canola And/or Sunflower Oil, Tapioca Syrup, Molasses, Rice Starch, Cocoa Processed with Alkali, Soy Lecithin, Salt, Baking Soda, Natural Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature Valley Oats & Dark Chocolate Protein Granola Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature Valley Oats & Dark Chocolate Protein Granola Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.6 kcal | 6.1% |
| Total Fat | 3.4 g | 4% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 68.6 mg | 3% |
| Total Carbohydrate | 17.1 g | 6% |
| Dietary Fiber | 1.7 g | 6% |
| Protein | 5.3 g | 11% |
| Calcium | 25.5 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 75.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nature Valley Oats & Dark Chocolate Protein Granola Cereal accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 122.6 calories in Nature Valley Oats & Dark Chocolate Protein Granola Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.3 min |
| Walking: 17 minutes per mile | 21.2 min |
| Cycling (Low Intensity) | 13.4 min |
| HIIT | 11.4 min |
| Backpacking | 18.6 min |
Find more information on calories burned doing popular exercises.
