Calories in Reese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast Cereal

📏 Serving Size: 1 cup with 1/2 cup skim milk (162.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 670.7
  • Total Fat 17.8 g
  • Saturated Fat 3.2 g
  • Cholesterol 0.0 mg
  • Sodium 897.5 mg
  • Potassium 393.7 mg
  • Total Carbohydrate 123.1 g
  • Dietary Fiber 8.1 g
  • Sugars 50.2 g
  • Protein 11.3 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 539.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 14.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 670.7 calories per serving (1 cup with 1/2 cup skim milk (162.0g)), Reese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast Cereal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 123.1g per serving (70.5% of calories), with a good 8.1g of dietary fiber. One thing to note: a single serving contains 897.5mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Whole Grain Corn, Sugar, Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Dextrose, Corn Meal, Corn Syrup, Canola Oil, Salt, Hershey's Cocoa, Caramel Color, Trisodium Phosphate, Natural Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Zinc and Iron, Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Monoglycerides

Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Reese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories670.7 kcal33.5%
Total Fat17.8 g23%
Saturated Fat3.2 g16%
Sodium897.5 mg39% ⚠️
Total Carbohydrate123.1 g45%
Dietary Fiber8.1 g29% ✅
Protein11.3 g23%
Calcium539.5 mg41%
Iron14.6 mg81%
Potassium393.7 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Reese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast Cereal accounts for 33.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.

Fat 23%
Carbs 70.5%
Fat 23% Carbs 70.5% Protein 6.5%

🏃 Exercise Burn Time

How long would it take to burn off the 670.7 calories in Reese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast Cereal? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 50.7 min
Walking: 17 minutes per mile 115.7 min
Cycling (Low Intensity) 73.3 min
HIIT 62.1 min
Walking: 20 minutes per mile 141.9 min

Find more information on calories burned doing popular exercises.

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