🧪 Nutrition Facts
- Calories 670.7
- Total Fat 17.8 g
- Saturated Fat 3.2 g
- Cholesterol 0.0 mg
- Sodium 897.5 mg
- Potassium 393.7 mg
- Total Carbohydrate 123.1 g
- Dietary Fiber 8.1 g
- Sugars 50.2 g
- Protein 11.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 539.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 14.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 670.7 calories per serving (1 cup with 1/2 cup skim milk (162.0g)), Reese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast Cereal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 123.1g per serving (70.5% of calories), with a good 8.1g of dietary fiber. One thing to note: a single serving contains 897.5mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Corn, Sugar, Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Dextrose, Corn Meal, Corn Syrup, Canola Oil, Salt, Hershey's Cocoa, Caramel Color, Trisodium Phosphate, Natural Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Zinc and Iron, Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670.7 kcal | 33.5% |
| Total Fat | 17.8 g | 23% |
| Saturated Fat | 3.2 g | 16% |
| Sodium | 897.5 mg | 39% ⚠️ |
| Total Carbohydrate | 123.1 g | 45% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Protein | 11.3 g | 23% |
| Calcium | 539.5 mg | 41% |
| Iron | 14.6 mg | 81% |
| Potassium | 393.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Reese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast Cereal accounts for 33.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 670.7 calories in Reese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 50.7 min |
| Walking: 17 minutes per mile | 115.7 min |
| Cycling (Low Intensity) | 73.3 min |
| HIIT | 62.1 min |
| Walking: 20 minutes per mile | 141.9 min |
Find more information on calories burned doing popular exercises.