🧪 Nutrition Facts
- Calories 136.8
- Total Fat 4.0 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 92.8 mg
- Potassium 72.8 mg
- Total Carbohydrate 29.2 g
- Dietary Fiber 9.6 g
- Sugars 8.8 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Fiber One Oats and Chocolate Chewy Bar contains 136.8 calories per serving (1 bar (40g) (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.2g per serving (72.6% of calories), with a good 9.6g of dietary fiber. It's a good source of dietary fiber at 9.6g per serving (34% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicory Root Extract, Whole Grain Oats, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Corn Syrup, Rice Flour, Whole Grain Barley Flakes, Sugar, Vegetable Glycerin, Canola Oil, Palm Kernel Oil, Maltodextrin, Tricalcium Phosphate, Soy Lecithin, Sugarcane Fiber, Cocoa, Salt, Fructose, Dutch Cocoa (processed with Alkali), Barley Malt Extract, Cellulose Gum, Baking Soda, Milk Powder, Natural Flavor. Vitamin E (mixed Tocopherols) Added to Retain Freshness. Contains Soy, Milk; May Contain Peanut, Almond and Wheat Ingredients.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
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📊 % Daily Value
The following shows how one serving of Fiber One Oats and Chocolate Chewy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136.8 kcal | 6.8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.6 g | 8% |
| Sodium | 92.8 mg | 4% |
| Total Carbohydrate | 29.2 g | 11% |
| Dietary Fiber | 9.6 g | 34% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 148.0 mg | 11% |
| Iron | 0.8 mg | 4% |
| Potassium | 72.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fiber One Oats and Chocolate Chewy Bar accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 136.8 calories in Fiber One Oats and Chocolate Chewy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.3 min |
| Walking: 17 minutes per mile | 23.6 min |
| Cycling (Low Intensity) | 15.0 min |
| HIIT | 12.7 min |
| Mowing Lawn (Walking Moderate) | 20.4 min |
Find more information on calories burned doing popular exercises.
