Calories in R&w 98% Ff Broc Chs 10.5 Oz

📏 Serving Size: 120.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 80.4
  • Total Fat 2.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 4.8 mg
  • Sodium 740.4 mg
  • Potassium 110.4 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 7.4 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

R&w 98% Ff Broc Chs 10.5 Oz contains 80.4 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (59.1% of calories). One thing to note: a single serving contains 740.4mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Broccoli, Modified Food Starch, Wheat Flour, Contains Less than 2% of: Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Salt, Sodium Phosphate)**, Vegetable Oil (corn, Canola, And/or Soybean), Cream, Salt, Cheese Blend (whey, Semisoft Cheese [milk, Cultures, Salt, Enzymes], Buttermilk Solids, Salt, Butter, Calcium Phosphate, Sodium Phosphate, Lactic Acid, Enzyme Modified Butteroil)**, Sugar, Whey, Monosodium Glutamate, Soy Protein Concentrate, Onions**, Parmesan and Cheddar Cheese (milk, Cultures, Salt, Enzymes), Beta Carotene for Color, Cheese Blend (cheddar, Granular, Semisoft and Blue Cheese [milk, Cultures, Salt, Enzymes]), Zinc Chloride (to Maintain Color), Lactic Acid, Natural Flavoring, Sodium Phosphate, Vinegar. **driedcontains: Wheat, Milk, Soy

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Food Starch

Flavour Enhancers: Monosodium Glutamate

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of R&w 98% Ff Broc Chs 10.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories80.4 kcal4%
Total Fat2.5 g3%
Saturated Fat1.0 g5%
Cholesterol4.8 mg2%
Sodium740.4 mg32% ⚠️
Total Carbohydrate11.0 g4%
Dietary Fiber1.0 g3%
Protein2.0 g4%
Calcium30.0 mg2%
Iron0.4 mg2%
Potassium110.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

R&w 98% Ff Broc Chs 10.5 Oz accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.

Fat 30.2%
Carbs 59.1%
Fat 30.2% Carbs 59.1% Protein 10.8%

🏃 Exercise Burn Time

How long would it take to burn off the 80.4 calories in R&w 98% Ff Broc Chs 10.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.1 min
Walking: 17 minutes per mile 13.9 min
Cycling (Low Intensity) 8.8 min
HIIT 7.4 min
Kickboxing (Cardio) 7.0 min

Find more information on calories burned doing popular exercises.

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