🧪 Nutrition Facts
- Calories 234.3
- Total Fat 5.9 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 1142.6 mg
- Potassium 571.3 mg
- Total Carbohydrate 35.2 g
- Dietary Fiber 9.9 g
- Sugars 13.4 g
- Protein 8.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 135.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 234.3 calories per serving (PER 1 CAN (411.0g)), Wp Org Tortla 14.5oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.2g per serving (62% of calories), with a good 9.9g of dietary fiber. One thing to note: a single serving contains 1142.6mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Vegetable Stock (water, Organic Vegetables and Reconstituted Organic Vegetables [organic Carrots, Organic Celery, Organic Onions, Organic Tomatoes]), Organic Diced Tomatoes in Organic Tomato Juice, Organic Corn, Organic Tomato Puree (water, Organic Tomato Paste), Organic Onions, Organic Black Beans, Organic White Corn Masa, Organic Red Peppers, Contains Less than 2% of: Organic Extra Virgin Olive Oil, Organic Cane Sugar, Salt, Organic Spice, Organic Maltodextrin, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Jalapeno Peppers, Organic Yeast Extract, Organic Oregano, Organic Cilantro, Organic Caramel Color, Organic Celeriac Juice Concentrate, Organic Cornstarch, Organic Garlic Powder, Organic Onion Powder. Contains: Organic Soy
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wp Org Tortla 14.5oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wp Org Tortla 14.5oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234.3 kcal | 11.7% |
| Total Fat | 5.9 g | 8% |
| Saturated Fat | 0.8 g | 4% |
| Sodium | 1142.6 mg | 50% ⚠️ |
| Total Carbohydrate | 35.2 g | 13% |
| Dietary Fiber | 9.9 g | 35% ✅ |
| Protein | 8.4 g | 17% |
| Calcium | 135.6 mg | 10% |
| Iron | 2.5 mg | 14% |
| Potassium | 571.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wp Org Tortla 14.5oz accounts for 11.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 234.3 calories in Wp Org Tortla 14.5oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.7 min |
| Walking: 17 minutes per mile | 40.4 min |
| Cycling (Low Intensity) | 25.6 min |
| HIIT | 21.7 min |
| Running: 9 minutes per mile | 16.5 min |
Find more information on calories burned doing popular exercises.
