🧪 Nutrition Facts
- Calories 721.6
- Total Fat 18.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 918.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 127.9 g
- Dietary Fiber 11.5 g
- Sugars 44.3 g
- Protein 11.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 524.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 14.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 721.6 calories per serving (1 cup with 1/2 cup skim milk (164.0g)), Churros Cinnamon Toast Crunch Cereal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 127.9g per serving (71.1% of calories), with a good 11.5g of dietary fiber. One thing to note: a single serving contains 918.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Cinnamon, Salt, Dextrose, Trisodium Phosphate, Soy Lecithin. Bht Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Churros Cinnamon Toast Crunch Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Churros Cinnamon Toast Crunch Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 721.6 kcal | 36.1% |
| Total Fat | 18.0 g | 23% |
| Sodium | 918.4 mg | 40% ⚠️ |
| Total Carbohydrate | 127.9 g | 47% |
| Dietary Fiber | 11.5 g | 41% ✅ |
| Protein | 11.5 g | 23% |
| Calcium | 524.8 mg | 40% |
| Iron | 14.8 mg | 82% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Churros Cinnamon Toast Crunch Cereal accounts for 36.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 721.6 calories in Churros Cinnamon Toast Crunch Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.6 min |
| Walking: 17 minutes per mile | 124.5 min |
| Cycling (Low Intensity) | 78.9 min |
| HIIT | 66.8 min |
| Running: 5 minutes per mile | 36.7 min |
Find more information on calories burned doing popular exercises.
