🧪 Nutrition Facts
- Calories 188.9
- Total Fat 9.9 g
- Saturated Fat 5.3 g
- Cholesterol 0.0 mg
- Sodium 158.8 mg
- Potassium 90.8 mg
- Total Carbohydrate 23.6 g
- Dietary Fiber 2.7 g
- Sugars 9.9 g
- Protein 2.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 188.9 calories per serving (1 sandwich (38g) (38.0g)), Nature Valley Toasted Coconut Biscuits with Coconut Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.6g per serving (49% of calories), with a good 2.7g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Sugar, Coconut Oil, Corn Starch, Palm Oil, Canola Oil, Tapioca Syrup, Coconut Flour, Whole Grain Barley Flakes, Toasted Coconut, Honey, Palm Kernel Oil, Salt, Baking Soda, Cream, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nature Valley Toasted Coconut Biscuits with Coconut Filling. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature Valley Toasted Coconut Biscuits with Coconut Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature Valley Toasted Coconut Biscuits with Coconut Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.9 kcal | 9.4% |
| Total Fat | 9.9 g | 13% |
| Saturated Fat | 5.3 g | 27% |
| Sodium | 158.8 mg | 7% |
| Total Carbohydrate | 23.6 g | 9% |
| Dietary Fiber | 2.7 g | 9% |
| Protein | 2.3 g | 5% |
| Calcium | 9.1 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 90.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nature Valley Toasted Coconut Biscuits with Coconut Filling accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 188.9 calories in Nature Valley Toasted Coconut Biscuits with Coconut Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.6 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Battle Ropes | 14.0 min |
Find more information on calories burned doing popular exercises.
