🧪 Nutrition Facts
- Calories 201.4
- Total Fat 6.7 g
- Saturated Fat 4.2 g
- Cholesterol 16.4 mg
- Sodium 1426.2 mg
- Potassium 402.8 mg
- Total Carbohydrate 33.5 g
- Dietary Fiber 3.3 g
- Sugars 8.4 g
- Protein 3.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 201.4 calories per serving (PER 1 CAN (411.0g)), Wp Org Hrty Grdn Veg 14.5oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.5g per serving (64.5% of calories), with a good 3.3g of dietary fiber. One thing to note: a single serving contains 1426.2mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Vegetable Stock (water, Organic Vegetables and Reconstituted Organic Vegetables [organic Carrots, Organic Celery, Organic Onions, Organic Tomatoes]), Water, Organic Diced Tomatoes in Organic Tomato Juice, Organic Carrots, Organic Roasted Potatoes, Organic Tomato Puree (water, Organic Tomato Paste), Organic Corn, Organic Onions, Organic Peas, Organic Butter (organic Cream from Organic Milk, Salt), Organic Potato Starch, Contains Less than 2% of: Organic Green Beans, Organic Celery, Organic Cabbage, Organic Barley, Salt, Organic Cane Sugar, Organic Spice, Organic Maltodextrin, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Parsley, Organic Yeast Extract, Organic Caramel Color, Organic Celeriac Juice Concentrate, Organic Cornstarch, Organic Garlic Powder, Organic Onion Powder.contains: Organic Milk, Organic Soy
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wp Org Hrty Grdn Veg 14.5oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wp Org Hrty Grdn Veg 14.5oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201.4 kcal | 10.1% |
| Total Fat | 6.7 g | 9% |
| Saturated Fat | 4.2 g | 21% |
| Cholesterol | 16.4 mg | 5% |
| Sodium | 1426.2 mg | 62% ⚠️ |
| Total Carbohydrate | 33.5 g | 12% |
| Dietary Fiber | 3.3 g | 12% |
| Protein | 3.4 g | 7% |
| Calcium | 119.2 mg | 9% |
| Iron | 1.7 mg | 9% |
| Potassium | 402.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wp Org Hrty Grdn Veg 14.5oz accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 201.4 calories in Wp Org Hrty Grdn Veg 14.5oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.8 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.7 min |
| Golf (Riding Cart) | 42.6 min |
Find more information on calories burned doing popular exercises.
