Calories in 1879: Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped. Kosher Ou-D.

At 330.3 calories per serving (3.2 oz (91g) (91.0g)), 1879: Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped. Kosher Ou-D. is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (54.3% of calories), of which 20.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Wheat Flour, Water, Palm Oil, Sugar, Soybean Oil, Contains 2% or Less of: Soy Flour, Dry Egg Yolk, Leavening (sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Salt, Dry Whey, Soy Lecithin, Nonfat Milk Solids, Dextrose, Spice, Cellulose Gum, Natural and Artificial Flavors, Corn Starch, Corn Oil, Alpha Tocopherols (preservative), Beta Carotene (color), Citric Acid, Whey Protein Isolate, Dicalcium Phosphate Anhydrous, Magnesium Phosphate Dibasic, Calcium Sulfate, Ferrous Sulfate Dried, Vitamin E Acetate, Vitamin a Palmitate, Niacinamide, Pyridoxine Hcl, Thiamin Hcl, Riboflavin, Vitamin B12, Folic Acid), Monoglycerides, Wheat Flour, Guar Gum, Xanthan Gum, Cellulose Gum, Enzymes), Cinnamon. Glaze: Sugar, Cornstarch, Water, Palm Oil, Natural Flavor, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Ascorbic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 1879: Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped. Kosher Ou-D. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

1879: Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped. Kosher Ou-D. accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.

How long would it take to burn off the 330.3 calories in 1879: Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped. Kosher Ou-D.? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.