🧪 Nutrition Facts
- Calories 84.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 114.0 mg
- Potassium 84.0 mg
- Total Carbohydrate 19.7 g
- Dietary Fiber 2.4 g
- Sugars 3.6 g
- Protein 1.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Whole Grain Total Cereal Singlepak contains 84.0 calories per serving (1 box (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.7g per serving (86.8% of calories), with a good 2.4g of dietary fiber. It contains 10.8mg of iron (60% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat, Sugar, Corn Syrup, Salt. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.vitamins and Minerals: Vitamin C (sodium Ascorbate), Vitamin E Acetate, Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), a B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), a B Vitamin (folic Acid), Vitamin a (palmitate), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin D3, Vitamin E Acetate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Total Cereal Singlepak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Total Cereal Singlepak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84.0 kcal | 4.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 114.0 mg | 5% |
| Total Carbohydrate | 19.7 g | 7% |
| Dietary Fiber | 2.4 g | 9% |
| Protein | 1.9 g | 4% |
| Calcium | 24.0 mg | 2% |
| Iron | 10.8 mg | 60% |
| Potassium | 84.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Grain Total Cereal Singlepak accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 84.0 calories in Whole Grain Total Cereal Singlepak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.5 min |
| Cycling (Low Intensity) | 9.2 min |
| HIIT | 7.8 min |
| Trampoline (Jumping) | 21.7 min |
Find more information on calories burned doing popular exercises.
