Calories in Betty Crocker Julienne Potatoes

With 201.8 calories per serving (2/3 cup prepared (57.0g)), Betty Crocker Julienne Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.2g per serving (91.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1218.1mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Potato, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Salt, Onion*, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Cheddar Cheese* (cultured Milk, Salt, Enzymes), Potassium Phosphate, Vegetable Oil (canola, Soybean, And/or Sunflower Oil), Contains 0.5% or Less of: Whey, Garlic*, Monoglycerides, Lactic Acid, Nonfat Milk*, Calcium Lactate, Color (annatto & Turmeric Extract), Blue Cheese* (milk, Cultures, Salt, Enzymes), Sodium Phosphate, Chicken Broth*, Cultured Nonfat Milk, Natural Flavor, Silicon Dioxide (anticaking Agent), Pea Protein Isolate, Sodium Citrate, Rice Flour, Spice. Freshness Preserved by Sodium Bisulfite.*dried

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Betty Crocker Julienne Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Betty Crocker Julienne Potatoes accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.8% of the calories.

How long would it take to burn off the 201.8 calories in Betty Crocker Julienne Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.