Calories in 2916: Meal Kit, Muffins, Chocolate Chip, Whole Grain, Animal Crackers, Applesauce, Juice

📏 Serving Size: 2.9575 oz (84g), 1 Muffin (84.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 107.5
  • Total Fat 2.3 g
  • Saturated Fat 0.3 g
  • Cholesterol 5.0 mg
  • Sodium 51.2 mg
  • Potassium 85.7 mg
  • Total Carbohydrate 21.7 g
  • Dietary Fiber 0.8 g
  • Sugars 13.8 g
  • Protein 1.3 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 91.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 8.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

2916: Meal Kit, Muffins, Chocolate Chip, Whole Grain, Animal Crackers, Applesauce, Juice contains 107.5 calories per serving (2.9575 oz (84g), 1 Muffin (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.7g per serving (77.5% of calories), of which 13.8g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Muffin, Wg, Chocolate Chip: Flour Blend (whole Grain Wheat Flour, Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Egg, Soybean/canola Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin an Emulsifier), Invert Sugar, Egg Extender (wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (powder Fruit Juice, Grain Dextrin, Vegetable Fiber).snackables, Wg, Animal Crackers: Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Canola Oil, Natural Flavor, Salt, Baking Soda, Sunflower Lecithin.applesauce: Apples, Water, Ascorbic Acid (to Maintain Color)grape Juice: 100% Fruit Juice (water Sufficient to Reconstitute Apple and Grape Juice Concentrates), Natural Flavors and Citric Acid.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Guar Gum, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about 2916: Meal Kit, Muffins, Chocolate Chip, Whole Grain, Animal Crackers, Applesauce, Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of 2916: Meal Kit, Muffins, Chocolate Chip, Whole Grain, Animal Crackers, Applesauce, Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories107.5 kcal5.4%
Total Fat2.3 g3%
Saturated Fat0.3 g1%
Cholesterol5.0 mg2%
Sodium51.2 mg2%
Total Carbohydrate21.7 g8%
Dietary Fiber0.8 g3%
Protein1.3 g3%
Vitamin C91.0 mg101%
Calcium8.4 mg1%
Iron0.3 mg1%
Potassium85.7 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

2916: Meal Kit, Muffins, Chocolate Chip, Whole Grain, Animal Crackers, Applesauce, Juice accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.

Fat 18%
Carbs 77.5%
Fat 18% Carbs 77.5% Protein 4.5%

🏃 Exercise Burn Time

How long would it take to burn off the 107.5 calories in 2916: Meal Kit, Muffins, Chocolate Chip, Whole Grain, Animal Crackers, Applesauce, Juice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.1 min
Walking: 17 minutes per mile 18.6 min
Cycling (Low Intensity) 11.8 min
HIIT 10.0 min
Trampoline (Jumping) 27.7 min

Find more information on calories burned doing popular exercises.

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