Calories in 2914: Meal Kit, Whole Grain Donut, Whole Grain Snackables, Animal Crackers, Very Berry Juice. Produced in a Nut-Free Facility.

📏 Serving Size: 2.31 oz (65g), 1 Donut (65.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.3
  • Total Fat 3.7 g
  • Saturated Fat 1.2 g
  • Cholesterol 3.3 mg
  • Sodium 74.8 mg
  • Potassium 71.5 mg
  • Total Carbohydrate 22.3 g
  • Dietary Fiber 0.7 g
  • Sugars 12.7 g
  • Protein 1.3 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 11.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

2914: Meal Kit, Whole Grain Donut, Whole Grain Snackables, Animal Crackers, Very Berry Juice. Produced in a Nut-Free Facility. contains 120.3 calories per serving (2.31 oz (65g), 1 Donut (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.3g per serving (70% of calories), of which 12.7g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Donuts, Wg, Powdered Sugar: Whole Wheat Flour, Enriched Malted Wheat Flour (malted with Malt Barley Flour, Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% or Less of: Soy Flour, Egg Yolks, Leavening (calcium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soybean Oil, Wheat Starch, Honey Granules (cane Refinery Honey), Non-Fat Dry Milk, Salt, Dried Whey, Natural Flavor, Spice, Cellulose Gum, Soy Lecithin, Silicone Dioxide, Citric Acid, Enzymes, Whey Protein, Dicalcium Phosphate, Magnesium Phosphate, Calcium Sulfate, Ferrous Sulfate, Vitamin E, Vitamin a, Niacinamide, Pyridoxine, Thiamine, Riboflavin, Vitamin B12, Folic Acid, Cinnamon. Powder Sugar Coating: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide, Calcium Propionate (preservative), Natural Flavor.snackables, Wg, Animal Crackers: Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Canola Oil, Natural Flavor, Salt, Baking Soda, Sunflower Lecithin.very Berry Juice: 100% Fruit Juice (water Sufficient to Reconstitute Apple, Pear, Raspberry and Strawberry Juice Concentrates), Natural Flavors and Citric Acid.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate

Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Pyrophosphate

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about 2914: Meal Kit, Whole Grain Donut, Whole Grain Snackables, Animal Crackers, Very Berry Juice. Produced in a Nut-Free Facility. — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of 2914: Meal Kit, Whole Grain Donut, Whole Grain Snackables, Animal Crackers, Very Berry Juice. Produced in a Nut-Free Facility. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.3 kcal6%
Total Fat3.7 g5%
Saturated Fat1.2 g6%
Cholesterol3.3 mg1%
Sodium74.8 mg3%
Total Carbohydrate22.3 g8%
Dietary Fiber0.7 g2%
Protein1.3 g3%
Calcium11.1 mg1%
Iron0.2 mg1%
Potassium71.5 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

2914: Meal Kit, Whole Grain Donut, Whole Grain Snackables, Animal Crackers, Very Berry Juice. Produced in a Nut-Free Facility. accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.

Fat 25.8%
Carbs 70%
Fat 25.8% Carbs 70% Protein 4.2%

🏃 Exercise Burn Time

How long would it take to burn off the 120.3 calories in 2914: Meal Kit, Whole Grain Donut, Whole Grain Snackables, Animal Crackers, Very Berry Juice. Produced in a Nut-Free Facility.? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.8 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Lacrosse 11.1 min

Find more information on calories burned doing popular exercises.

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