🧪 Nutrition Facts
- Calories 99.6
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 272.0 mg
- Total Carbohydrate 25.5 g
- Dietary Fiber 3.9 g
- Sugars 19.2 g
- Protein 1.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mission Figs 4 Oz - Resealable Zipper, Stand up Bag Containing 4 Oz. of Premium California Mission Bite-Size Figs. contains 99.6 calories per serving (About 5 figs (40g) (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.5g per serving (92.2% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Figs, Potassium Sorbate (for Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mission Figs 4 Oz - Resealable Zipper, Stand up Bag Containing 4 Oz. of Premium California Mission Bite-Size Figs. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mission Figs 4 Oz - Resealable Zipper, Stand up Bag Containing 4 Oz. of Premium California Mission Bite-Size Figs. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.6 kcal | 5% |
| Total Fat | 0.4 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 4.0 mg | 0% |
| Total Carbohydrate | 25.5 g | 9% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 1.3 g | 3% |
| Calcium | 64.8 mg | 5% |
| Iron | 0.8 mg | 5% |
| Potassium | 272.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mission Figs 4 Oz - Resealable Zipper, Stand up Bag Containing 4 Oz. of Premium California Mission Bite-Size Figs. accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.6 calories in Mission Figs 4 Oz - Resealable Zipper, Stand up Bag Containing 4 Oz. of Premium California Mission Bite-Size Figs.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Raking Leaves | 19.4 min |
Find more information on calories burned doing popular exercises.
