Calories in Suddenly Salad Caesar Pasta Salad

With 232.7 calories per serving (1 cup prepared (65.0g)), Suddenly Salad Caesar Pasta Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.1g per serving (82.7% of calories), with a good 3.3g of dietary fiber. It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Plain and Spinach Pasta (wheat Flour, Spinach*, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Bread Crumbs (bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vinegar, Sugar, Salt, Baking Soda, Caramel Color, Yeast, Spice Extract, Ascorbic Acid [dough Conditioner]), Maltodextrin, Sugar. Contains 2% or Less of: Salt, Red Bell Pepper*, Monosodium Glutamate, Citric Acid, Garlic*, Onion*, Lactic Acid, Vegetable Oil (canola, Soybean, And/or Sunflower Oil), Calcium Lactate, Spice, Basil, Natural Flavor, Whey Protein Concentrate, Yeast Extract, Guar Gum, Oregano, Hydrolyzed Soy Protein, Caramel Color, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Palm Oil* (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Whey*, Sodium Phosphate, Molasses*, Nonfat Milk*, Silicon Dioxide (anticaking Agent).*dried

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Suddenly Salad Caesar Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Suddenly Salad Caesar Pasta Salad accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.7% of the calories.

How long would it take to burn off the 232.7 calories in Suddenly Salad Caesar Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.