🧪 Nutrition Facts
- Calories 189.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 490.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (53.0g)), Betty Crocker, Classic Suddenly Pasta Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (82.5% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Plain/spinach/tomato Rotini (wheat Flour, Tomato*, Spinach*, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Sugar, Salt, Modified Corn Starch, Red Bell Peppers*, Parsley*, Potassium Chloride, Citric Acid, Natural Flavor, Onion*, Spice, Garlic*, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Basil, Guar Gum, Fermented Whey, Yeast Extract, Silicon Dioxide (anticaking Agent).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker, Classic Suddenly Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker, Classic Suddenly Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 490.3 mg | 21% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.2 IU | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Betty Crocker, Classic Suddenly Pasta Salad accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Betty Crocker, Classic Suddenly Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Fishing (Standing/Wading) | 56.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Betty Crocker, Classic Suddenly Pasta Salad
Is Betty Crocker, Classic Suddenly Pasta Salad good for weight loss?
This pasta salad is relatively light at about 190 calories per serving, but the high carbohydrate content (39g) with minimal fiber (1g) means it digests quickly and won't keep you satisfied for long. It's better suited as a side dish than a main course if weight loss is your goal, since you'd likely need additional protein-rich foods to feel full.
Is Betty Crocker, Classic Suddenly Pasta Salad good fuel for endurance activities?
The carbohydrates here could provide quick energy, but the minimal protein (6g) and lack of substantial fiber make this a less ideal choice for sustained endurance activities. You'd want to pair it with a protein source and include it as part of a more balanced meal rather than relying on it alone.
How might Betty Crocker, Classic Suddenly Pasta Salad affect blood sugar?
With 39g of carbs, minimal fiber, and a simple ingredient list heavy on refined starches and added sugars, this will cause a relatively quick blood sugar rise. The 3g of sugar per serving adds to this effect, making it less suitable for people managing blood sugar levels.
Is Betty Crocker, Classic Suddenly Pasta Salad heart-healthy?
The fat content is very low at just 1g, which is positive, but the high sodium is a drawback for heart health. The refined carbohydrate base and processed nature of the product make it a less beneficial choice compared to whole-grain pasta salads with vegetables and healthier fat sources.
What should I watch out for with Betty Crocker, Classic Suddenly Pasta Salad?
The sodium content is substantial at 490mg per serving—nearly a quarter of the daily recommended limit—so be mindful if you're watching salt intake. This is a processed mix that relies on maltodextrin and modified corn starch rather than whole grains, which limits nutritional depth despite the enriched flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
