🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dessert Bar Mix contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Reese's Creamy Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oils [rapeseed, Cottonseed and Soybean], Peanut Oil, Salt, Molasses, Monoglycerides and Corn Starch), Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolaty Topping (sugar, Corn Syrup Water, Chocolate Liquor, High Fructose Corn Syrup, Cocoa Processed with Alkali, Artificial Color, Agar-Agar, Potassium Sorbate [preservative], Citric Acid Acetylated Monoglycerides, Modified Corn Starch, Sodium Phosphate, Artificial Flavor, Locust Bean Gum, Nonfat Milk), Palm Oil, Whole Wheat Flour, Cocoa Processed with Alkali, Salt, Corn Starch, Nonfat Milk, Hershey's Cocoa, Corn Syrup, Canola Oil, Brown Sugar, High Fructose Corn Syrup, Natural and Artificial Flavor, Baking Soda, Malted Barley and Corn Syrup, Monocalcium Phosphate, Color (yellows 5 & 6, Red 40, Blue 1).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Acetylated Monoglycerides, Locust Bean Gum, Modified Corn Starch, Agar, Agar-Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dessert Bar Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dessert Bar Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dessert Bar Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Dessert Bar Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 12 Minutes Per Mile | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dessert Bar Mix
Is Dessert Bar Mix good for weight loss?
This dessert bar is calorie-dense and high in sugar relative to its protein content, making it less ideal for weight loss. With 13g of sugar and only 2g of protein per 30g serving, it won't keep you satisfied for long and may lead to hunger spikes.
Is Dessert Bar Mix suitable for people with lactose intolerance?
This bar contains nonfat milk in the chocolaty topping and base ingredients, so it's not suitable for people with lactose intolerance.
Is Dessert Bar Mix gluten-free?
This product contains enriched wheat flour and malted barley, which means it is not gluten-free.
What diets does Dessert Bar Mix suit?
This dessert bar works best for occasional treats within flexible diets like Standard American Diet rather than restrictive eating patterns. It's not aligned with keto, paleo, or low-sugar diets due to its high sugar content.
What should I watch out for with Dessert Bar Mix?
The sugar content is substantial at 13g per serving, and it also contains high fructose corn syrup, artificial colors, and hydrogenated oils. If you're sensitive to additives or watching your sugar intake, this product has multiple sweetening ingredients that add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
