🧪 Nutrition Facts
- Calories 180.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 130.1 mg
- Potassium 109.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.6 mg
- Vitamin C 9.0 mg
- Vitamin D 99.9 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.9 mg
- Riboflavin 0.6 mg
- Thiamin 0.5 mg
- Zinc 7.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (45.0g)), General Mills, Cinnamon Toast Crunch, Milk 'n Cereal Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (70% of calories), of which 17.0g are sugars. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cereal (whole Grain Wheat, Crisp Rice [rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color], Soy Flour, Rice Flour, Sugar, Maltodextrin, Dextrose, Rice Bran And/or Canola Oil, Salt, Trisodium Phosphate, Mono and Diglycerides, Calcium Carbonate, Zinc and Iron [mineral Nutrients], Caramel Color, a B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], a B Vitamin [folic Acid]), Milk Filling (sugar, Palm Kernel Oil, Palm Oil, Lactose, Nonfat Milk, Dried Sweetened Condensed Milk [sugar, Milk], Monoglycerides, Soy Lecithin, Salt, Natural and Artificial Flavor, Tbhq and Citric Acid Added to Retain Freshness]) Corn Syrup, High Fructose Corn Syrup, Fructose, Maltodextrin, Isolated Soy Protein, Glycerin, Palm Oil, Tricalcium Phosphate, Sugar, Water, Rice Bran Oil And/or Canola Oil, Sorbitol, Cinnamon, Soy Lecithin, Gelatin, Vitamin C (sodium Ascorbate), Mono and Diglycerides, Iron and Zinc (mineral Nutrients), Calcium Carbonate, Caramel and Annatto Extract Color, Salt, Vitamin a (palmitate), a B Vitamin (niacinamide), Natural Flavor, Vitamin D3, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), a B Vitamin (folic Acid), Vitamin B12. Bht and Mixed Tocopherols Added to Retain Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Artificial Sweeteners: Sorbitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about General Mills, Cinnamon Toast Crunch, Milk 'n Cereal Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of General Mills, Cinnamon Toast Crunch, Milk 'n Cereal Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Vitamin A | 750.2 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Vitamin D | 99.9 IU | 12% |
| Thiamin (B-1) | 0.45 mg | 38% ✅ |
| Riboflavin (B-2) | 0.59 mg | 46% ✅ |
| Niacin (B-3) | 6.0 mg | 37% ✅ |
| Vitamin B-6 | 0.60 mg | 35% ✅ |
| Vitamin B-12 | 2.10 µg | 88% ✅ |
| Calcium | 250.2 mg | 19% |
| Iron | 5.4 mg | 30% ✅ |
| Potassium | 109.8 mg | 2% |
| Magnesium | 8.1 mg | 2% |
| Phosphorus | 99.9 mg | 8% |
| Zinc | 7.5 mg | 68% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
General Mills, Cinnamon Toast Crunch, Milk 'n Cereal Bars accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in General Mills, Cinnamon Toast Crunch, Milk 'n Cereal Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Tennis | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: General Mills, Cinnamon Toast Crunch, Milk 'n Cereal Bars
Is General Mills, Cinnamon Toast Crunch, Milk 'n Cereal Bars good for weight loss?
These bars are calorie-dense at 180 per bar and contain 17g of sugar with minimal fiber (1g), making them easy to overconsume without sustained fullness. They're not ideal for weight loss since the sugar content will likely cause blood sugar spikes followed by hunger rather than lasting satiety.
Is General Mills, Cinnamon Toast Crunch, Milk 'n Cereal Bars good fuel for endurance activities?
While the 33g of carbs provide quick energy, the high sugar content and low fiber mean this bar will cause a rapid blood sugar spike followed by a crash rather than sustained energy release. Better endurance options would include bars with complex carbs and more balanced macronutrients.
How might General Mills, Cinnamon Toast Crunch, Milk 'n Cereal Bars affect blood sugar?
With 17g of sugar and only 1g of fiber, this bar will likely cause a sharp, rapid rise in blood sugar followed by a quick drop. The high proportion of simple sugars (including high fructose corn syrup) makes it particularly quick-acting.
Is General Mills, Cinnamon Toast Crunch, Milk 'n Cereal Bars suitable for people with lactose intolerance?
These bars are not suitable for people with lactose intolerance, as the milk filling explicitly contains lactose, nonfat milk, and condensed milk as key ingredients.
What should I watch out for with General Mills, Cinnamon Toast Crunch, Milk 'n Cereal Bars?
The 17g of sugar per bar is notably high, especially given the small 45g serving size. Additionally, the milk filling contains lactose, and the bars include several preservatives (BHT, TBHQ) and oils high in saturated and trans fats that you may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
