🧪 Nutrition Facts
- Calories 129.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 49.9 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 8.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweetened Corn Puffs Cereals, Fruit contains 129.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (86.1% of calories), of which 9.0g are sugars. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola Oil, Salt, Color (vegetable and Fruit Juice, Turmeric Extract and Annatto Extract), Trisodium Phosphate, Natural Flavor, Citric Acid, Malic Acid. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc and Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened Corn Puffs Cereals, Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened Corn Puffs Cereals, Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 40.0 IU | 5% |
| Thiamin (B-1) | 0.32 mg | 27% ✅ |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Calcium | 99.8 mg | 8% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 49.9 mg | 1% |
| Magnesium | 8.0 mg | 2% |
| Phosphorus | 40.0 mg | 3% |
| Zinc | 3.8 mg | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweetened Corn Puffs Cereals, Fruit accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Sweetened Corn Puffs Cereals, Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pickleball | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened Corn Puffs Cereals, Fruit
Is Sweetened Corn Puffs Cereals, Fruit good for weight loss?
Not ideal for weight loss. At 130 calories per serving, it's relatively light, but the 9g of sugar and minimal protein (1g) means it won't keep you satisfied long, making overeating easy.
Is Sweetened Corn Puffs Cereals, Fruit a good snack for kids?
Yes, it's a reasonable choice for kids. The whole grain corn base, mild sweetness, and fortification with iron and B vitamins make it reasonably nutritious, though the added sugar content (9g) should be part of overall daily intake consideration.
Is Sweetened Corn Puffs Cereals, Fruit gluten-free?
Yes. The ingredient list contains no gluten-containing grains—only corn-based ingredients.
What vitamins or minerals stand out in Sweetened Corn Puffs Cereals, Fruit?
The most notable additions are the B vitamins (B1, B2, B6, B12, and niacin) and iron at 4.5mg per serving. These support energy metabolism and oxygen transport. Vitamin D and A are also added, though in modest amounts.
What diets does Sweetened Corn Puffs Cereals, Fruit suit?
Works for vegan and dairy-free diets. It's less suitable for low-sugar or low-carb approaches due to 9g of added sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
