🧪 Nutrition Facts
- Calories 150.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Streusel Bars, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (67.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Whole Grain Oats, Vegetable Oil (canola, Palm, Palm Kernel), Soluble Corn Fiber, Invert Sugar, Glycerin, Brown Sugar, Fructose, Sugar, Sugarcane Fiber, Maltodextrin, Dried Apples with Sodium Sulfite Added to Protect Color, Water, Modified Corn Starch, Strawberry Puree Concentrate, Natural and Artificial Flavor, Salt, Baking Soda, Citric Acid, Whey, Cellulose Gel, Dried Egg White, Color (red 40, Blue 1 and Other Color Added), Oil of Rosemary, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Sulfite
Artificial Colours: Red 40, Blue 1, Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Streusel Bars, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Streusel Bars, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Streusel Bars, Strawberry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Streusel Bars, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Racquetball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Streusel Bars, Strawberry
Is Streusel Bars, Strawberry good for weight loss?
These bars are relatively modest at 150 calories per serving, but the 9g of sugar and low protein (2g) mean they won't keep you feeling full for long. They're better suited as an occasional treat than a staple for weight loss.
How does the fiber in Streusel Bars, Strawberry support digestion?
With 5g of fiber per bar, these provide decent digestive support from a combination of whole grains, soluble corn fiber, and sugarcane fiber. This amount can help promote regularity and support healthy digestion when paired with adequate water intake.
Is Streusel Bars, Strawberry suitable for people with lactose intolerance?
While whey is listed in the ingredients, the amount appears minimal. People with severe lactose intolerance should avoid these bars, but those with mild sensitivity might tolerate them—though checking tolerance individually is wise.
Is Streusel Bars, Strawberry gluten-free?
No, these bars contain whole wheat flour and whole grain oats, making them unsuitable for people with celiac disease or gluten sensitivity.
What diets does Streusel Bars, Strawberry suit?
Streusel bars work well for vegetarian diets and those seeking whole grain snacks. The fiber content and whole grain base make them compatible with many general health-conscious eating patterns, though the sugar content limits their suitability for low-sugar or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
