🧪 Nutrition Facts
- Calories 179.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (55.0g)), Pillsbury, Toaster Strudel, Toaster Pastries, Peanut Butter & Mixed Berry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (63.5% of calories), of which 10.0g are sugars.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm and Soybean Oil, Sugar, High Fructose Corn Syrup, Maltodextrin, Corn Starch. Contains 2% or Less of: Modified Corn Starch, Whey Powder, Dry Yeast, Soy, Hydrogenated Palm Oil, Salt, Dextrose, Corn Syrup Solids, Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Strawberry Puree, Citric Acid, Blueberry Puree, Mono and Diglycerides, Natural and Artificial Flavor, Colored with (artificial Color, Red 40, Yellow 6, Yellow 5, Blue 1), Sodium Citrate, Preservatives (potassium Sorbate, Sodium Benzoate, Tbhq), Xanthan Gum, Polysorbate 60, Guar Gum, Locust Bean Gum, Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Sweeteners: Sucralose
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pillsbury, Toaster Strudel, Toaster Pastries, Peanut Butter & Mixed Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pillsbury, Toaster Strudel, Toaster Pastries, Peanut Butter & Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pillsbury, Toaster Strudel, Toaster Pastries, Peanut Butter & Mixed Berry accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Pillsbury, Toaster Strudel, Toaster Pastries, Peanut Butter & Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Hot Yoga | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pillsbury, Toaster Strudel, Toaster Pastries, Peanut Butter & Mixed Berry
Is Pillsbury, Toaster Strudel, Toaster Pastries, Peanut Butter & Mixed Berry good for weight loss?
At 180 calories per pastry with minimal protein (2g) and fiber (1g), this isn't an ideal choice for weight loss since it won't keep you feeling full for long. The 10g of sugar per serving is relatively high for the portion size, which can lead to quick energy crashes and cravings.
Is Pillsbury, Toaster Strudel, Toaster Pastries, Peanut Butter & Mixed Berry a good snack for kids?
Kids typically enjoy the sweet taste and convenient format, making it appealing as an occasional breakfast or snack. However, the high sugar content and artificial ingredients mean it's best reserved as an occasional treat rather than a regular choice.
Is Pillsbury, Toaster Strudel, Toaster Pastries, Peanut Butter & Mixed Berry suitable for people with lactose intolerance?
This contains whey powder, a dairy ingredient, so it's not suitable for people with lactose intolerance.
Is Pillsbury, Toaster Strudel, Toaster Pastries, Peanut Butter & Mixed Berry gluten-free?
No, this product contains wheat flour as its main ingredient and is not gluten-free.
What diets does Pillsbury, Toaster Strudel, Toaster Pastries, Peanut Butter & Mixed Berry suit?
These pastries work for standard omnivorous diets but don't fit well into most specialty diets. They're not suitable for vegan, vegetarian (due to processing aids), gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
